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Product Features
Product Features
Full-Size Footplate: Engage your glutes in every rep
Steel Construction: Built to last
18" x 24" HDR Padding: Supports users up to 6' 10" & 350 lbs
45 lbs, Built in Wheels: Easily portable
Height Adjustable Ankle Lock: Perfect for commercial gyms
Money Back Guarantee
Money Back Guarantee
You're 100% covered - if it's not for you, send it back within 90 days for a quick, no-hassle refund.
10% Off Equipment Bundles
10% Off Equipment Bundles
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The #1 Full Nordic Solution
Train the FULL range of the Nordic Curl movement with safety, comfort, and confidence.
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Small, But Mighty
Despite its ultra compact footprint of 38”x18”, the Nordic Mini supports users up to 350 lbs and 7’ tall.
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A Fraction Of The Price
Gain the benefits of a full-size Nordic bench without spending $600+ on the next best option.
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Essential for Athletic Training
The Nordic Curl is an essential part of lower body training. Strengthen your hamstrings and glutes and bullet-proof your knees.
Preorder Your Nordic Mini Today!
At less than HALF the weight and 1/3 the price of next best option, our Nordic Mini keeps selling out. Order today to guarantee your own Nordic Mini at our extended preorder sale price!
Frequently Asked Questions
Is the foot lock mechanism adjustable?
Yes, it is fully adjustable and will fit all different ankle sizes.
Will this bench tip over?
Nope! For users over 150 lbs who can perform full reps, add a weight plate to the back of the footplate. It supports up to 90 lbs and acts as a counterbalance. A 150 lb user performing full reps needs about 25 lbs of counterbalance. A 300 lbs user would require 75 lbs.
Does it support heavy and/or taller users?
The Nordic Mini is designed for users up to 350 lbs and 6' 10" tall.
Do I need to add a pad for my upper body during concentric reps?
Nope! You can perform full concentrics without chest elevation. This requires even more control and strength, so be sure to scale safely to this point!
Customer Reviews
The best equipment for doing Nordics!
This Nordic bench is very well made and I couldn’t be happier. Just buy it and you won’t regret it. Awesome customer service too. Looking forward to the Nordic journey.
Had for a few weeks and works well. It’s really hard, as expected, but perfect to isolate the hammies. Using it with bands and my power rack until I can build up to an unassisted rep. Easy to assemble and move. Much better than the alternatives I was using previously.
Considering that it's basically the cheapest on the market compared to other nordic hamstring benches etc, it's a very good product. Takes less room and is completely noise free. I have no complaints about it. Fast shipment and good instructions in the manual.
The box looked like it had been gang banged, I mean it was beat up, with holes every where, instantly I'm like this is going to suck trying to figure out who to contact for lost parts. But to my surprise everything was present and accounted for. It bolted together with ease using a wrench and ratchet combo. It's nothing fancy it's just pressed sheet metal piece, but perfect for gym equipment which is not a work of art. The steel is of a good thickness, your not going to break it. Once it's all bolted to together it's a solid thing. The pad is fancier than I thought it would be, how well it holds up that is to be determined. I love that it is smaller, so since I'm limited on space and it's way cheaper than the bigger option on other sites. After attempting your first rep you will feel like a baby back b#+(', this will.atart you on the quest of getting the perfect rep, so you can gain your masculinity back.