Nordic Curls strengthen your hamstrings and protect your knees.
Research shows that training Nordics can reduce hamstring strain and ACL tears by 50%.
The Nordic Mini might be small but it delivers like the larger commercial Nordic Benches that I've trained on.
Using the Nordic Mini bench makes it so easy to incorporate Nordic curls into your training!
My knees feel and function so much better, and I can kick and jump much harder and higher.
The Nordic Curl has done more to strengthen my hamstrings and knees than any exercise I've tried.