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You’ll see the term used all over social media by trainers and coaches, many of whom first learning it from Ben Patrick (Knees Over Toes Guy) and the Athletic Truth Group (ATG). The problem with ne...
You’ll see the term used all over social media by trainers and coaches, many of whom first learning it from Ben Patrick (Knees Over Toes Guy) and the Athletic Truth Group (ATG). The problem with ne...